Alkaline Foods List PDF Free Download

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Alkaline Foods List PDF Details
PDF Name	Alkaline Foods List
No. of Pages	02
PDF Size	208KB
Language	English
Category	Health & Fitness
Source	alkalinediethealthtips.com

Alkaline Foods Diet

An alkaline foods diet (also known as the alkaline ash diet, alkaline acid diet, alkalising, and the acid alkaline diet) is a healthy eating lifestyle centred on eating foods that metabolise (burn) to leave an alkaline residue (ash) of minerals like calcium, iron, zinc, magnesium, and copper. According to the pH of the solution generated by their ash in water, foods are classed as alkaline, acidic, or neutral.

Some of the benefits of going alkaline…

• Disease prevention and cure, assisting in the prevention of many common and preventable diseases such as colds, yeast infections, diabetes, and cancer.
• As your body releases excess acid trapped in fat, you will lose weight.
• Anti-aging is achieved through extending the life of your body’s cells.
• More vitality than ever before! There was no sluggishness in the afternoon.
• It has great skin now that it doesn’t have to emit acidic pollutants through it.
• Better sex life and better sleep!
• Optimal health is more than just the absence of sickness. An alkaline diet will help you feel more alive and energetic, as well as boost your concentration, mental and physical stamina, and overall self-esteem.

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Alkaline Foods List
Vegetables	Summer squash	Grains, Cereals	Diary & Meat
Artichokes	Sweet Potatoes	& Breads	None
Asparagus (tips)	Swiss chard	Amaranth	Condiments &
Bamboo Shoots	Tomatoes	Buckwheat	Spices
Broccoli	Turnips	Kamut	(Unfermented Soy)
Beetroots	Watercress	Millet	Almond Butter
Bell Peppers	Wheatgrass	Quinoa	Bee Pollen
Brussels Sprouts	Wild Greens	Spelt	Bragg Aminos
Cabbages	Zucchini	Sprouted Breads	Chili Pepper
Carrots	Fruits	Sprouted Tortillas	Cinnamon
Cauliflowers	Avocados	Yeast-Free	Curry Powders
Celery	Grapefruits	Breads	Ginger
Chard	Lemons	Sweets &	Guacamole (fresh
Chayote	Limes	Desserts	made)
Chicory	Tomatoes	None	Herbs (all)
Chives	Oils & Fats	Beans &	Houmous
Collard Greens	Avocado Oil	Legumes	Lemon Juice
Cucumbers	Coconut Oil	All moderately	Lime Juice
Dandelions	Flax Oil	acidic	Sea Salt
Dills	Hemp Seed Oil	Nuts & Seeds	Oriental
Dulce	Olive Oil	Almond Butter	Vegetables
Eggplant	Saffower Oil	Almonds	Daikon
Endives	Sesame Oil	Carraway Seeds	Dandelion Root
Garlic	Grasses &	Cumin Seeds	Kombu
Green Beans	Sprouts	Fennel Seeds	Maitake
Green Olives	Alfalfa	Hemp Seeds	Nori
Green Peas	Alfalfa Sprouts	Pumpkin Seeds	Reishi
Greens (leafy)	Amaranth Sprouts	Sesame Seeds	Sea Vegetables
Horseradishes	Barley Grass	Sunflower Seeds	Shitake
Jerusalem	Broccoli Sprouts	Drinks	Umeboshi
Artichokes	Dog Grass	Alkaline Water	Wakame
Kale	Fenugreek	Barley Grass
Kelp	Sprouts	Huide
Leeks	Kamut Grass	Coconut Water
Lettuces	Kamut Sprouts	Fresh Lemon &
Mustard Greens	Lemon Grass	Lime Water
Okra	Millet Sprouts	Fresh Veg Juices
Onions	Mung Bean	Green Drinks
Oyster plants	Sprouts	Green Tea
Parsley	Oat Grass	Herbal Tea
Parsnips	Quinoa Sprouts	Wheat Grass
Peas (fresh)	Shave Grass	Juice
Peppers	Spelt Sprouts	Udo’s Choice
Radishes	Wheat Grass	Beyond Greens
Rutabagas
Sea Veggies
Spinach
Sprouts (all)

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