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List Of Essential Oils And Their Uses PDF Details
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| PDF Name |
List Of Essential Oils And Their Uses
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| No. of Pages | 04 |
| PDF Size | 611KB |
| Language | English |
| Category | Health & Fitness |
| Source | wmich.edu |
List Of Essential Oils And Their Uses
For years, people who believe in alternative medicine have believed in the power of essential oils. However, as their availability (and alleged health benefits) grows, they’re becoming more widespread.
“Essential oils are incredible.” “They offer a lot of advantages,” says Yufang Lin, MD, an integrative medicine specialist. “It’s how people use them that’s the issue.”
What are essential oils?
Essential oils are plant extracts that have been concentrated.
“Phytochemicals and structural materials make up plants. “These compounds have qualities that help not only the plant but also people,” Dr. Lin adds.
Essential oils require a large amount of plant material, which can make some of them pricey. Consider the following scenario:
1 pound of lavender essential oil is made from 250 pounds of lavender flowers.
1 pound of rose or lemon balm essential oil is made from about 5,000 pounds of rose petals or lemon balm.
“It’s a potent botanical medicine because it takes so much of the plant to generate an essential oil,” Dr. Lin explains.
Benefits of essential oils
Aromatherapy is a type of complementary medicine that employs scent to improve your health. Essential oils can also be used directly to the skin.
Essential oils have been found in studies to help:
- Improve your mood.
- Reduced stress and enhanced focus will help you perform better at work.
- Sleep better.
- Bacteria, fungi, and viruses are all killed.
- Anxiety and suffering are reduced.
- Inflammation should be reduced.
- Reduce the feeling of nausea.
- Headaches will be relieved.
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