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| Satvic Food Book PDF Details |
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| No. of Pages : 160 |
| PDF Size : 39.4MB |
| Language : English |
| Category : Book |
| Source : pdfcoffee.com |
Satvic Food Book
This book is a food guide that contains ageless wisdom of how to repair the body using only plant-based foods and no medications. The eating ideas in this book are based on our scriptures’ old wisdom, yet the cuisine is tailored to our fast-paced modern lifestyle. Any chronic disorders, such as diabetes, high/low blood pressure, thyroid, PCOD, hair loss, excess weight, and skin problems, can be cured by switching to this cuisine and lifestyle.
Author Subah Jain has compiled over 45 dairy-free plant-based recipes in this book, including detox salads, therapeutic soups, and modern takes on classic Indian food like Satvic chapati, Satvic khichadi, and Satvic sabzi. Refined oil, sugar, pungent spices, milk & milk products, and processed foods are all avoided in all of the dishes. They’re manufactured using natural ingredients, just like you’d find them in nature. The Satvic Food Book, which is filled with stunning photographs, combines traditional healing wisdom with modern nutritional science to urge you to change your relationship with food and profoundly improve your health, digestion, radiance, and bliss.
Aside from the recipes, the book includes:
- There are 21 Satvic Food Laws (rules to remember while Satvic cooking)
- A step-by-step guide to setting up your Satvic Kitchen (shopping lists, equipment needed)
- Disease reversal meal plans
- A step-by-step guide to sprouting and preparing nut milks at home
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