South Indian Food Calorie Chart PDF Free Download

South Indian Food Calorie Chart PDF : Do you want to download South Indian Food Calorie Chart in PDF format? If your answer is yes, then you are at the right place. Use the link below to download Pdf.

South Indian Food Calorie Chart PDF Details
South Indian Food Calorie Chart PDF Free Download
PDF Name
South Indian Food Calorie Chart
No. of Pages 02
PDF Size 46.0KB
Language  English
Category Health & Fitness
Source diet.ind.in

Calories

Calories are a type of energy measurement. Calories, in the context of diet and fitness, relate to the physical energy we obtain from our meals and use to perform any job. These calories are derived from nutrient-dense sources such as protein, fat, carbs, and sugar. All of them are considered necessary calorie sources. Which are required for everyone’s ability to work and live.

South Indian Food

Different states in south India, such as Karnataka, Andhra Pradesh, Tamil Nadu, Telangana, and Kerala, follow South Indian principles, which are considered one of the most prominent Indian civilizations. South Indian customs are widely practised throughout India and around the world. It’s because of their delectable meals like pickles, idli, dosa, seafood, chilli powder, and so on. Are you aware of the calorie content of these foods?

There aren’t many fatty elements in south Indian cuisine. South Indian spicy foods, on the other hand, become popular all over the world. South Indian cuisine comes in a wide variety of flavours, and several of them contribute to obesity. As a result, you’ll need to know how many calories each south Indian dish includes.

South Indian Food Calorie Chart

South Indian Food Calorie Chart: Common Food Items

Name of the food item

Measure

Calorie

Jeera Pulao 150g 388
Rasam (masala / plain) 1 katori 30
Curd 1 katori 112
Sambar (with 1 or 2 vegetables) 1 katori 60
White Rice 60 g 55
Vegetable Noodles 150 g 316
Chappathis 2 80
Aloo Okra Chilly 150 g 326
Dal preparations 60 g 50 to 70
Vegetable Fried Rice 150 g 158
Vegetable Curry 60 g 80 to 100
Jalebi 100g 380
Pickle 1 spoon 7 to 9
Butter Milk 1 Katori 56
Papad(Fried) 1 160
Dal Lasooni 100 g 237
Jeera Pulao 150 g 388
Vegetable Makhani 150 g 130
Aloo Mooli Bhaji 150 g 196

South Indian Food Calorie Chart: Non-Vegetarian Food Items

Name of the food item

Measure

Calorie

Chicken Kalmirch 150 g 341
Egg Burji Masala 150 g 258
Fish Curry 200 g 460
Fish Fry 100 g 240
Egg and Dal Curry 200 g 300
Egg Omelet 1 130
Chicken Chilly Fry 200 g 300
Chicken Lollypop 60-70 g 100
Chicken Hyderabadi 200 g 700
Kadai Chicken 200 g 350
Mutton Biriyani 1 Plate 470
Chicken Biriyani 1 Plate 450
Garlic Chicken 150 g 314
Ginger Egg 150 g 343
Egg fried rice 1 plate 340

South Indian Food Calorie Chart: Vegetarian Food Items

Name of the food item

Measure

Calorie

Plain Rice 150 g 306
Tamarind Rice 150 g 415
Curd Rice 300 g 433
Bisibela Bhat 300 g 535
Raitha 80 ml 112
Paneer Kali Mirch 150 g 346
Vegetable Makhani 150 g 130
Chapathi 3 pieces 80
Paratha 1 piece 80
Salad 1 plate 60 to 70
Papad 1 piece 160
Vegetable side dishes (Aloo mutter, Aloo Gobi, etc), without Butter / Paneer 60 grams

 

110 to 150
Side dishes with Paneer / Butter 60 g 140 to 170
Jamoon 40g 143
Brinjal Sambar 150 g 199
Chapathi 2 pieces 80
Garlic Rasam 150 g 36
Banana Poriyal 100 g 353
Dry sweets 60 to 80 g 100 to 130
Sorekai Kootu 150 g 415
Payaasam / Kheer 1 Katori 95 to 120
Fried rice / Vegetable pulao / Bisibelebath / Vangibath / Puliogere / etc 1 Katori 75 to 90
Stuffed parathas 2 110
Fryums 1 piece 20
Vegetable soup without cream 1 Katori 30 to 55
Idli 1 33
Dosa 1 60 calories

Similar Free PDF’S

Download South Indian Food Calorie Chart PDF for free 

You can download the South Indian Food Calorie Chart in PDF format using the link given Below. If the PDF download link is not working, let us know in the comment box so that we can fix the link.

Leave a Reply

Your email address will not be published. Required fields are marked *