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South Indian Food Calorie Chart PDF Details
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| PDF Name |
South Indian Food Calorie Chart
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| No. of Pages | 02 |
| PDF Size | 46.0KB |
| Language | English |
| Category | Health & Fitness |
| Source | diet.ind.in |
Calories
Calories are a type of energy measurement. Calories, in the context of diet and fitness, relate to the physical energy we obtain from our meals and use to perform any job. These calories are derived from nutrient-dense sources such as protein, fat, carbs, and sugar. All of them are considered necessary calorie sources. Which are required for everyone’s ability to work and live.
South Indian Food
Different states in south India, such as Karnataka, Andhra Pradesh, Tamil Nadu, Telangana, and Kerala, follow South Indian principles, which are considered one of the most prominent Indian civilizations. South Indian customs are widely practised throughout India and around the world. It’s because of their delectable meals like pickles, idli, dosa, seafood, chilli powder, and so on. Are you aware of the calorie content of these foods?
There aren’t many fatty elements in south Indian cuisine. South Indian spicy foods, on the other hand, become popular all over the world. South Indian cuisine comes in a wide variety of flavours, and several of them contribute to obesity. As a result, you’ll need to know how many calories each south Indian dish includes.
South Indian Food Calorie Chart
South Indian Food Calorie Chart: Common Food Items |
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Name of the food item |
Measure |
Calorie |
| Jeera Pulao | 150g | 388 |
| Rasam (masala / plain) | 1 katori | 30 |
| Curd | 1 katori | 112 |
| Sambar (with 1 or 2 vegetables) | 1 katori | 60 |
| White Rice | 60 g | 55 |
| Vegetable Noodles | 150 g | 316 |
| Chappathis | 2 | 80 |
| Aloo Okra Chilly | 150 g | 326 |
| Dal preparations | 60 g | 50 to 70 |
| Vegetable Fried Rice | 150 g | 158 |
| Vegetable Curry | 60 g | 80 to 100 |
| Jalebi | 100g | 380 |
| Pickle | 1 spoon | 7 to 9 |
| Butter Milk | 1 Katori | 56 |
| Papad(Fried) | 1 | 160 |
| Dal Lasooni | 100 g | 237 |
| Jeera Pulao | 150 g | 388 |
| Vegetable Makhani | 150 g | 130 |
| Aloo Mooli Bhaji | 150 g | 196 |
South Indian Food Calorie Chart: Non-Vegetarian Food Items |
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Name of the food item |
Measure |
Calorie |
| Chicken Kalmirch | 150 g | 341 |
| Egg Burji Masala | 150 g | 258 |
| Fish Curry | 200 g | 460 |
| Fish Fry | 100 g | 240 |
| Egg and Dal Curry | 200 g | 300 |
| Egg Omelet | 1 | 130 |
| Chicken Chilly Fry | 200 g | 300 |
| Chicken Lollypop | 60-70 g | 100 |
| Chicken Hyderabadi | 200 g | 700 |
| Kadai Chicken | 200 g | 350 |
| Mutton Biriyani | 1 Plate | 470 |
| Chicken Biriyani | 1 Plate | 450 |
| Garlic Chicken | 150 g | 314 |
| Ginger Egg | 150 g | 343 |
| Egg fried rice | 1 plate | 340 |
South Indian Food Calorie Chart: Vegetarian Food Items |
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Name of the food item |
Measure |
Calorie |
| Plain Rice | 150 g | 306 |
| Tamarind Rice | 150 g | 415 |
| Curd Rice | 300 g | 433 |
| Bisibela Bhat | 300 g | 535 |
| Raitha | 80 ml | 112 |
| Paneer Kali Mirch | 150 g | 346 |
| Vegetable Makhani | 150 g | 130 |
| Chapathi | 3 pieces | 80 |
| Paratha | 1 piece | 80 |
| Salad | 1 plate | 60 to 70 |
| Papad | 1 piece | 160 |
| Vegetable side dishes (Aloo mutter, Aloo Gobi, etc), without Butter / Paneer | 60 grams
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110 to 150 |
| Side dishes with Paneer / Butter | 60 g | 140 to 170 |
| Jamoon | 40g | 143 |
| Brinjal Sambar | 150 g | 199 |
| Chapathi | 2 pieces | 80 |
| Garlic Rasam | 150 g | 36 |
| Banana Poriyal | 100 g | 353 |
| Dry sweets | 60 to 80 g | 100 to 130 |
| Sorekai Kootu | 150 g | 415 |
| Payaasam / Kheer | 1 Katori | 95 to 120 |
| Fried rice / Vegetable pulao / Bisibelebath / Vangibath / Puliogere / etc | 1 Katori | 75 to 90 |
| Stuffed parathas | 2 | 110 |
| Fryums | 1 piece | 20 |
| Vegetable soup without cream | 1 Katori | 30 to 55 |
| Idli | 1 | 33 |
| Dosa | 1 | 60 calories |
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