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Surya Namaskar Mantra PDF Details
Surya Namaskar Mantra PDF in Hindi
PDF Name
Surya Namaskar Mantra In Hindi
No. of Pages 01
PDF Size 123KB
Language  Hindi
Category Health & Fitness

Surya Namaskar

The Sanskrit name for a specific sequence of twelve yoga asanas, sometimes known as a Sun Salutation, is Surya Namaskar. It is one of the most well-known yoga techniques, with Hatha, Vinyasa, and Ashtanga styles all using it. Surya, which means “sun,” and namaskar, which means “greetings” or “salutations,” are two Sanskrit origins.

Surya Namaskar was traditionally performed as a way of paying homage to the sun. The sun is regarded as the source of all life in Indian culture, from which the practise originated, and is thus extremely important.

Surya is the Hindu God of the Sun, who is thought to be the creator of the cosmos, and the sun is symbolic of consciousness and the Divine in Vedic tradition. As a result, Surya Namaskar is regarded as one of the most essential yoga practises.

In English, Surya Namaskar is also known as Sun Salutation.

Surya Namaskar Benefits

Strengthens Muscles and Joints

Surya Namaskar is a stretching, toning, and strengthening exercise for your muscles, ligaments, joints, and skeletal system. Your spine’s flexibility will improve as a result of the activities. When you practise the postures in order on a regular basis, your limbs become symmetrical and your internal essential organs perform better.

Skin & Complexion

Surya Namaskar promotes blood circulation, which gives your face a healthy shine; it also enhances the suppleness of your skin, which prevents wrinkles and makes your skin look radiant.

Improves the digestive system’s performance.

The sun salutation routine helps your digestive system run more smoothly. These yoga poses help to boost blood flow to your intestines, resulting in improved digestive tract function. Bending forward postures help to improve abdominal space, which aids in the release of trapped gases in your system.

Weight Loss

Surya Namaskar is an effective cardiovascular activity that aids in weight loss when performed at a faster tempo. The postures stretch your abdominal muscles and help you lose weight around your waistline. The exercises aid to improve metabolism when performed at a faster pace.

Dealing with Insomnia

Surya Namaskar is a yoga exercise that can help you sleep better. The asanas relieve stress, relax the body, and settle the mind, allowing you to have a good night’s sleep. With practise, you won’t need to use any substances to get a good night’s sleep.

The Menstrual Cycle

For women who have irregular menstrual periods, Surya Namaskar might be quite beneficial. Regularly doing the exercises can help regulate the cycle, relieve cramping during periods, and aid in natural childbirth.

Reducing Anxiety

Yoga routines help to improve one’s memory and nervous system performance in general. Surya Namaskar is a yoga asana that helps you relax and let go of your cares and anxieties. It brings the activity of the endocrine glands, particularly the thyroid, back to normal.

Aiding Detoxification

The lungs are extensively ventilated and the blood is substantially oxygenated as a result of the rhythmic and energetic breathing activity. This helps the body detox while also boosting the flow of lymph, which transports toxins to the excretory organs.

Surya Namaskar is an intensive workout that works on every major muscle group in the body. It is a godsend for any health-conscious person. Yoga practise on a regular basis helps to strengthen both the body and the mind while also preserving good health.

सूर्य नमस्कार मंत्र | Surya Namaskar Mantra

ॐ ध्येयः सदा सवितृ-मण्डल-मध्यवर्ती, नारायण: सरसिजासन-सन्निविष्टः।
केयूरवान् मकरकुण्डलवान् किरीटी, हारी हिरण्मयवपुर्धृतशंखचक्रः ॥
ॐ मित्राय नमः।
ॐ रवये नमः।
ॐ सूर्याय नमः।
ॐ भानवे नमः।
ॐ खगाय नमः।
ॐ पूष्णे नमः।
ॐ हिरण्यगर्भाय नमः।
ॐ मरीचये नमः। (वा, मरीचिने नम: – मरीचिन् यह सूर्य का एक नाम है)
ॐ आदित्याय नमः।
ॐ सवित्रे नमः।
ॐ अर्काय नमः।
ॐ भास्कराय नमः।
ॐ श्रीसवितृसूर्यनारायणाय नमः।
आदित्यस्य नमस्कारान् ये कुर्वन्ति दिने दिने।
आयुः प्रज्ञा बलं वीर्यं तेजस्तेषां च जायते ॥
जो लोग प्रतिदिन सूर्य नमस्कार करते हैं, उनकी आयु, प्रज्ञा, बल, वीर्य और तेज बढ़ता है।

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