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Yoga Asanas With Pictures And Names Pdf Details
Yoga Asanas With Pictures And Names PDF Free Download
No. of Pages : 39
PDF Size : 692KB
Language : English
Category : Health & Fitness
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Yoga is an ancient form of exercise that entails physical postures, meditation, and deep breathing. Trusted Source endurance, strength, calmness, flexibility, and well-being can all be improved with regular yoga practise.

Yoga has become a widely practised type of exercise all around the world. According to a national poll conducted in 2017, one out of every seven persons in the United States did yoga in the previous year.

The word “yoga” comes for the first time in the Rig Veda, a collection of ancient scriptures. Yoga is derived from the Sanskrit word “yuj,” which meaning “to unite” or “unity.” Yoga may be dated back over 5,000 years to northern India. During the late 1890s, Indian monks brought their expertise of yoga to the West. By the 1970s, modern yoga teachings had become very popular in Western countries.

Yoga’s Advantages

According to a poll conducted in 2012, 94 percent of persons who practise yoga do so for the purpose of improving their health.

Yoga provides numerous physical and mental advantages, including the following:

  • enhancing muscular mass
  • Increasing adaptability
  • improving one’s breathing
  • promoting cardiovascular health
  • assisting in addiction treatment
  • Stress, anxiety, sadness, and chronic pain can all be reduced.
  • enhancing sleep quality
  • Increasing overall happiness and quality of life
  • Before beginning a yoga practise, it is best to seek medical advice if at all possible.

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